Mary Lamphere in motion

  • Phone Free-ish

    Phone Free-ish

    Our mobile phone use has gone beyond convenience. No longer merely an accessory, they’ve become extensions of our bodies. They are not just handy gadgets, they’re practically hands. Phones are everywhere. Every person in every place. Every? Yep, pretty much. A fully functional mini-computer–you can check email, peruse social media, take pictures, play games, buy…

    Read more →

  • A Body in Motion…

    A Body in Motion…

    Newton’s third law of motion states, “A body in motion tends to stay in motion unless acted on by an outside force.” But also– A body not in motion tends to stay there, too. Lethargy begets hebetude begets apathy begets slothfulness. Talk to me in February after a long, dark, dreary winter. Or, you know, after too…

    Read more →